It’s G&J’s second monthiversary! And that means it’s time for another blogging tips post. While I am by no means a blogging expert, blogging has become my favourite hobby. I’ve put so much time and effort into my little corner of the websphere and…
Show of hands for who knows what electrolytes actually are. *crickets* Electrolytes seem to be everywhere now. They’re in your pre-gym bar and all expensive bottled water. Surely electrolytes must be some sort of magical health-ensuring fitness-boosting particle… Right? Electrolytes are are basically just…
Are you over the whole spin class fad? I’ve never been much of a “spinner” (that’s a word right?) but I loveeee running. SO when I heard a new place opened up in NYC just for runners, I had to try. In short, my…
Can you really be a semi-travel blog without a “how to travel on a budget post”?! I think not. Travel is awesome. Travel is also expensive. Between transport and lodging costs to food and activity expenses, trips tend to take quite a large bite…
I could sit here chirping away about finding hotel-room-friendly workouts and running around foreign cities… but I won’t. Although, I’d love to go for a run around the countryside in a place like Thailand. I’d make sure I’ve had my jabs for Thailand beforehand…
Sorry for the weekend silence, I was off on a beach break in the Hamptons on Long Island. And might have gotten a little burned. While canoeing. #oopsie But seriously, how many of us have gotten through a whole summer without getting burned?! Even…
My morning routine goes something like this: Wake up 45 minutes earlier than I really have to (I suppose I’m one of those fabled morning people) + shower + breakfast + then plop myself down in front of my computer and go through my…
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Spilling the Beans: Why Coffee is My Favourite Workout Buddy
I was recently reading a blog post about some fitness experts’ top pre-workout tips. Five out of six said coffee. Apparently, drinking coffee right before a workout is really good for your performance because it not only gives you a caffeine boost but also…
The US Women’s soccer team has been blowwwwwin’ up the internet (and NYC with the first ticker tape parade for a women’s sports team and several guest appearances) after getting the US their first FIFA World Cup. They got me thinking: which is better…
Now a’days, if you want to travel somewhere, chances are you have quite a few options of how to get there: plane, car, bike (major respect), boat or train. While I most often find myself on planes when it comes to traveling, I do…