I’m one of those people. I need my Nike GPS watch. I can’t run without somehow tracking my run. Whether it’s with an app (like Zombies Run, the best app ever) or some gadget, I just need to know how far and how fast I’ve run…. otherwise I just feel no…
We’re almost through! The days have started getting longer but the temperature still doesn’t seem too keen on soaring quite yet. So while the mercury get’s itself in order, I was thinking about some end of winter workout ideas; some the work both with and against…
Fitness Sports Tips Yoga
The Difference Between Stretching and Yoga (Why Yoga Isn’t Just Fancy Stretching)
Not going to lie; when I first started thinking about this, I didn’t really see any difference between stretching and yoga. Maybe yoga is just a little more sporty? *reads a few articles… thank you Google* So turns out, there really is a difference…
I know I don’t have to tell how to start running; you’ve been doing that since the age of two. But I’m talking about really running. Like Usain Bolt running. Okay, maybe not quite Usain-level but like runner’s-high level. You’ve probably heard of runner’s high:…
You might have heard of this thing called your circadian rhythm. It’s very basically your body’s very own rhythm for the circle of life (queue Lion King music). Back when we were hairy cave people, our body’s took queues from the sun and light about when…
Winter is a magical time of snow, the holidays, and winter fashion. (Am I the only one that loves huge coats?!) It’s also a time where workout out outside gets just a little bit harder and well.. colder. But fear not! I’ve got a…
Ahhh, yes. Breakfast. Even though I’m never really keen on eating first thing when I wake up, I do have to admit that breakfast foods are by far my favourite. But unfortunately, if I have a 10am gym sesh scheduled, pancakes and syrup might…
12 Days of Christmas has always been a favourite Christmas carol of mine. And now it’s a workout too!! If I had any singing ability I would have made a video and set this to music but… Alas, I’ll spare you from hearing me…
Oh no, here it comes… The season of sniffles, coughs and yucky sickies. At the moment, I’m sniffling away as I write this post. I’ve been hit with an early case of a minor cold (complete with light head throbbing, coughing and my nose…
The holiday of dressing up and candy is finally here!! Halloween is by far my favvvvourite holiday. There’s nothing you have to buy people, no one you have to see, nothing you have to eat. If you wanna party all night, that’s totally fine. If you…