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Fitness

Fitness Lifestyle

My Night Routine (Not Just Another Morning Routine)

I’m sure you’ve read about a million blog posts about morning routines. (Even I’ve done a post on my perfect morning). So today let’s chat about the other end of the day: night routines. I feel like having a night routine doesn’t get a…

January 16, 2017
Culture Fitness Food

5 Truths About Being A Celiac

Gluten has become such a buzzword nowadays. And not in a nice way. I was diagnosed with Celiac’s disease when I was 14. I think I actually got pretty lucky finding out then because I meant that I had time to try most gluten-filled…

May 9, 2016
Fitness Running Sports Tips

6 Running Apps for Literally Anyone

Today’s post is from Simply Feet. They’re a cool online sneaker retailer. But best of all, they know their sh*t when it comes to running apps: Running is an easy and free way to maintain fitness. While it is simple to keep track of…

April 28, 2016
Food

Spot the Difference: Simple vs. Complex Carbs

Everyone knows about carbohydrates’ infamy. They’re terrible if you want to lose weight. They’re good for nothing. They’re just filling with no nutritional value. THIS IS ALL WRONG. *mind = blown*   Carbohydrates are actually just a macronutrient that is made into glucose and…

April 21, 2016
Culture Fitness Tips

How does Moisturiser Work?

After seeing so so many beauty blogs reviewing so many different kinds of moisturiser, I couldn’t help but wonder how does moisturiser work? Those of you who have followed this blog for some time know that I love doing kind of sciencey-things-made-fun posts. If…

April 18, 2016
Fitness Food

What’s The Real Deal with Vitamin C?

  Ah yes, Vitamin C. The first two things I think of when I think of Vitamin C are oranges and drinking/eating it in copious amount when I’m sick.   In Athens, fresh squeezed orange juice was allllll over. And in every single place,…

April 14, 2016
Fitness Tips

FITAZ : Pre-Review

I love fitness guides. There’s just something so exciting about starting a whole new regimen. So I am suuuuuuuper excited about my new collaboration with FitazFK. I think this is perfect time of year to restart a new routine too. Classes are winding down for…

April 11, 2016
Fitness Food Tips

3 of the Best Food Hacks

I won’t lie: the term “food hacks” does sound a little worrisome to me. But I promise, it’s not! These food hacks are just little tips that I’ve picked up that make cooking for yourself a little easier. This year is the first time…

March 14, 2016
Fitness Sports

Take A Hike

So you want to go on a hike? Awesome! I’ve already talk about how I only recently got converted into the cult of hiking this summer (read the post here!). Before, I honestly just associated hiking with huge brown boots and those Pokémon characters.…

March 10, 2016