Ah yes, Vitamin C. The first two things I think of when I think of Vitamin C are oranges and drinking/eating it in copious amount when I’m sick. In Athens, fresh squeezed orange juice was allllll over. And in every single place,…
Firstly, let me tell you how obsessed I am with brunch. Very. I’ve never been much of a breakfast person; the idea of eating a lot upon waking or at the start of the day never sat well with me (or my stomach). But…
I won’t lie: the term “food hacks” does sound a little worrisome to me. But I promise, it’s not! These food hacks are just little tips that I’ve picked up that make cooking for yourself a little easier. This year is the first time…
Ahhh, yes. Breakfast. Even though I’m never really keen on eating first thing when I wake up, I do have to admit that breakfast foods are by far my favourite. But unfortunately, if I have a 10am gym sesh scheduled, pancakes and syrup might…
I’ll be the first to admit I’m no cook. As in: I just learned how to cook salmon last month. (I’m a little embarrassed but hey, better late than never?). Not only am I a huge fan quick easy and healthy recipes but if…
When I was 15, I was diagnosed with Celiac Disease. And contrary to what you might think, my world didn’t turn upside down nor did my life suddenly get remarkably better. It was just the start of a learning process. The way I found…
Show of hands for who knows what electrolytes actually are. *crickets* Electrolytes seem to be everywhere now. They’re in your pre-gym bar and all expensive bottled water. Surely electrolytes must be some sort of magical health-ensuring fitness-boosting particle… Right? Electrolytes are are basically just…
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Spilling the Beans: Why Coffee is My Favourite Workout Buddy
I was recently reading a blog post about some fitness experts’ top pre-workout tips. Five out of six said coffee. Apparently, drinking coffee right before a workout is really good for your performance because it not only gives you a caffeine boost but also…
Yes, you read that correctly. Turns out fruit can actually be bad for you… Lol jk. But in all honesty, a lot of dieticians admit that not all fruit was created equal when it comes to trying to lose weight. Different fruits are good…
Nitro Coffee sounds like something a little bit toxic, really caffeinated and kinda bad-ass. And I got to finalllly try it at Greenstreet Coffee Co in Philly. While cold brew is generally a little underwhelming, I had no idea what to expect when trying…