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Fitness Food

What’s The Real Deal with Vitamin C?

  Ah yes, Vitamin C. The first two things I think of when I think of Vitamin C are oranges and drinking/eating it in copious amount when I’m sick.   In Athens, fresh squeezed orange juice was allllll over. And in every single place,…

April 14, 2016
Fitness Food Tips

3 of the Best Food Hacks

I won’t lie: the term “food hacks” does sound a little worrisome to me. But I promise, it’s not! These food hacks are just little tips that I’ve picked up that make cooking for yourself a little easier. This year is the first time…

March 14, 2016
Fitness Food

5 Step, 5 Minute, £5 Spinach Breakfast

Ahhh, yes. Breakfast. Even though I’m never really keen on eating first thing when I wake up, I do have to admit that breakfast foods are by far my favourite. But unfortunately, if I have a 10am gym sesh scheduled, pancakes and syrup might…

December 31, 2015

5 Step 5 Minute £5 Salmon Salad

I’ll be the first to admit I’m no cook. As in: I just learned how to cook salmon last month. (I’m a little embarrassed but hey, better late than never?). Not only am I a huge fan quick easy and healthy recipes but if…

September 15, 2015

What It’s Really Like to Be Gluten Free

When I was 15, I was diagnosed with Celiac Disease. And contrary to what you might think, my world didn’t turn upside down nor did my life suddenly get remarkably better. It was just the start of a learning process. The way I found…

August 21, 2015
Fitness Food Tips

What the Hell Are Electrolytes?

Show of hands for who knows what electrolytes actually are. *crickets* Electrolytes seem to be everywhere now. They’re in your pre-gym bar and all expensive bottled water. Surely electrolytes must be some sort of magical health-ensuring fitness-boosting particle… Right? Electrolytes are are basically just…

July 30, 2015
Fitness Food

Bad Fruits

Yes, you read that correctly. Turns out fruit can actually be bad for you… Lol jk. But in all honesty, a lot of dieticians admit that not all fruit was created equal when it comes to trying to lose weight. Different fruits are good…

July 9, 2015