Think back to your PE days. (Sorry, I don’t mean to bring up bad memories but…..) Was there a single day that you didn’t warm up? I remember my gym teacher always having us run a few laps around the gym or do some…
Surfing might just be my favourite sport ever. Yes, I grew up in NYC sans beaches, land-locked Austria and leaned to surf in Scotland… but it’s still become one of my favourite pastimes. It’s one of the few things I would really drop everything…
Fitness Running Slider Sports Tips
How to Let Oxygen Power Your Run (Basically How To Breathe While Running)
Okay, okay. I know you know how to breathe. But did you know that most people only use one third of their lung’s capacity? One third?!!! Oxygen is really important (duh). This is why really knowing how to breathe while running is a big deal. Everyone knows that.…
* Saturday/Sunday Staples is a new post series where each week I share one thing I couldn’t live without; a staple in my life. I promise this series will never feature any sponsored content and will always be my organic, true opinions. Enjoy! *…
I finally did it guys. Hot yoga is something I’ve always wanted to do. And I finally tried it (with one of my best friends whose birthday is today! SO to Jessie for being the best sweat buddy). Hot yoga, aka bikram yoga, is…
Seriously, hiking is the bomb. Until recently, when I thought of hiking I thought only of heavy boots and questionable large men with big backpacks (probably because of Pokemon)…. But after having been hiking a bit this year, I’ve come to realise why hiking…
Are you over the whole spin class fad? I’ve never been much of a “spinner” (that’s a word right?) but I loveeee running. SO when I heard a new place opened up in NYC just for runners, I had to try. In short, my…
Fitness Food Running Slider Sports Tips
Spilling the Beans: Why Coffee is My Favourite Workout Buddy
I was recently reading a blog post about some fitness experts’ top pre-workout tips. Five out of six said coffee. Apparently, drinking coffee right before a workout is really good for your performance because it not only gives you a caffeine boost but also…
The US Women’s soccer team has been blowwwwwin’ up the internet (and NYC with the first ticker tape parade for a women’s sports team and several guest appearances) after getting the US their first FIFA World Cup. They got me thinking: which is better…
Golfing has such a rep. It’s either the sport your grandpa likes to play in his Floridian gated community or it’s that sport for businessmen with rolexes spending hours on the green. Although […] golf isn’t a fast-paced sport, it can be a lot…