Golf Sports

Benefits of Golf

June 27, 2015

Golfing has such a rep. It’s either the sport your grandpa likes to play in his Floridian gated community or it’s that sport for businessmen with rolexes spending hours on the green.

Although […] golf isn’t a fast-paced sport, it can be a lot of fun for many people. Each game allows people to improve their game and skills. Speaking of improving, there are also some people who may be finding it hard to perfect their swing, or positioning, which is where the assistance of golf launch monitors could come in handy. Shop Indoor Golf, for example, in the hopes of understanding the level of potential a golfer may have, as we can all do with a helping hand once in a while, even if it means relying on technology.

But having started to play this year, I can say with confidence: it’s really a legit sport.

My university happens to be in the town known as the “home of golf” and claims to be where golf was invented. There happen to be 7 courses practically on campus. So yeah, you could say golf is big.

I started taking lessons in September….mainly because I once told an advertising professor that I wanted to be an account manager and he promptly asked “Do you play golf?” I also quickly discovered that my lack of general hand eye coordination didn’t actually mean I was doomed to be the total opposite of Tiger Woods for the rest of my life (I’m obviously a compete professional now…).


(Post-golf lesson pic….No, I don’t just own a bag full of 6 irons).

I discovered golf is a suuuuuuper mental game. It isn’t about raw strength; you have to focus on the small alignments of your body to generate power for your swing. Don’t believe me? Ask good ol’ science! It’s not just all about clubs and balls either, there is a technical aspect to golf now as well if you so choose it, many golfers use technical aids such as laser rangefinders or golf gps’s, there are many more things too, if you’re into golf and a techie then check these out they’ll be right up your street, or should I say green.

Tons of studies state that the benefits of golf include:

+ improved balance
Weight distribution is a lot more important than you may think; different clubs require different stances. Even during your swing, you should think about how your weight shifts.
+ cardio and endurance
A round of golf is equal to about a 5 mile walk plus whatever you burn from carrying your own clubs! Sorry, golf cart not included.
+ creativity booster
Some even claim that golf helps with creativity because you need to be imaginative when it comes to predicting the trajectory of your ball or where it lands (or in my case, pretending you’ll actually get it into the hole under par….).
+ low risk
Golf is one of the sports with the fewest inherent injuries (getting hit by a friend with no spacial awareness doesn’t count). I mean, people who play racket related sports do tend to suffer from various injuries of the wrist, hand or elbow. But this is something that can be treated. If you are someone who has suffered from an injury like this or knows of anyone who has, it may be in your best interest to look into a site like to see how an injury from a sport like golf can be treated. Aside from injuries, there is definitely a reason why so many different age groups play golf.
+ mental health
Golf players tend to be more confident and golf has even been shown to help with depression. Have you seen how beautiful golf courses are? No wonder it’s a mood booster!
+ gives you a leg up in business
So many high level business-folk swear by golf as being one of the keys to success. What’s said on the golf course certainly doesn’t have to stay on the golf course and what better way to get things done than being isolated with your client in the middle of a course for hours on end?
+ just about anyone can play it
Because of the way handicaps work, a beginner can play with a pro. What other sports do that?!

Other not-so-official benefits include: serious bonding (see the point about being stuck on a course with certain people for a long stretch of time). You can make lot’s of new friends by taking golf lessons as the golfing community is so welcoming and supportive of newer players. You will also find your knowledge of the game expand fairly quickly, because of this, you may find yourself become interested in golf betting during big tournaments! Bladder training (the nearest bathroom can be a full five holes away sometimes), and better sleep (6am tee times can be cruel).

So to end this post, I’ll just leave you with this video that my dear friend, Chris, sent me when he was tired of me using my chest as an excuse for my questionable form while swinging:

Have you tried golf? What did you think?

You Might Also Like

  • Romantiquely June 27, 2015 at 12:54

    I’ve never tried golfing but it looks like so much fun! xxxxxx

    • gymbagsandjetlags June 27, 2015 at 15:14

      It is! It’s so relaxing to just go to the driving range too.

  • Lesia Joukova June 27, 2015 at 14:34

    Hahaha, this video really made me laugh! A cool explanation, and a very fun demonstration. Your friend Chris is awesome!
    I too always imagined golf as the sport of rich men and didn’t think about women playing it. I really wonder though, either way you end up squashing your chest when golfing. Does that lead to any discomfort at all?

    • gymbagsandjetlags June 27, 2015 at 15:13

      Right?! Thanks for reading Lesia!

    • Pia S July 6, 2015 at 10:25

      I think part of your swing-perfecting includes figuring out how not to squash stuff haha. Good question though!

  • Elyse June 27, 2015 at 19:15

    I golf every year for Father’s day with my Dad and I must agree, even though I’m not a big fan of it… it’s actually quite the workout… hauling your clubs around definitely add to the ‘experience.’
    My back will ache for 4 days afterward (which probably isn’t good…) but I never would have thought it could help with creativity! Good to know 🙂

    • Pia S July 6, 2015 at 10:24

      Hahaha, I feel you. I was definitely sore in new places after my first full round.

  • Alyssa Monique Bustillo June 28, 2015 at 08:06

    I have not yet tried golf. Maybe someday soon 🙂

    check out my new post on:

    follow for follow on ig: @styleccentricfashion

    follow for follow on bloglovin:

    fan for fan on lookbook:

    • Pia S July 6, 2015 at 10:24

      Thanks for reading Alyssa!

  • Shannyn June 28, 2015 at 11:49

    Wow, golfing has a lot of benefits I never thought of. Thanks for sharing!

  • Gemma June 28, 2015 at 12:24

    I’ve never tried golf and never really thought about wanting to. A couple years ago a bunch of my teammates got really into it, though. I probably still won’t try it unless I have to, but it’s interesting to see another perspective on it.

  • gloriadressup July 6, 2015 at 07:51

    great post. ciao gloria


    • Pia S July 6, 2015 at 10:26

      Thank you Gloria!

  • Quinn July 6, 2015 at 09:09

    I’ve always wanted to give golf a go! Now I just might 🙂

    • Pia S July 6, 2015 at 10:26

      You totally should Quinn! Just hit up a near-by driving range. Thanks for stopping by!! xx

  • ≈ CARMEN ≈ July 8, 2015 at 18:14

    I’ve actually never golfed, save for a leisurely game of mini golf. I bet I’d be terrible. :]// ▲ ▲

  • Rachel Rinderknecht August 1, 2015 at 18:29

    I’m a terrible golfer, BUT this benefits are legit so I think I need to give it another go!

    Simply Rachel Nicole

  • Michael Macalos August 10, 2015 at 21:11

    I just reading and reading your posts dear!! All you posts embodies that fun and vibe to it ♥

    New style post on the blog sweetie!

  • Paola August 16, 2015 at 08:26

    I love golf!!!
    xo Paola
    My Facebook

  • Gabrielle August 19, 2015 at 11:26

    What an interesting topic and honestly.. so cool! I can’t say I’ve ever come across a female who plays golf and so this really is inspirational! I’d considered starting myself a couple of years back but then never got around to it, I’m convinced I’ll give it another go at some point though 🙂

    Gabrielle | A Glass Of Ice