Running makes me happy. I hit the pavement when I’m stressed, happy, sad, excited or bored. And it’s got a bunch of benefits. But admittedly, it can sometimes get a bit monotonous doing the same paths with the same playlists all the time. Shaking…
The Benefits of Running Running is one of the most popular ways to work out. It’s free and easy. I got hooked three years ago and while I’m definitely no professional, running is something I love. But what are the benefits of hitting the…