Think back to your PE days. (Sorry, I don’t mean to bring up bad memories but…..) Was there a single day that you didn’t warm up? I remember my gym teacher always having us run a few laps around the gym or do some…
Vitamin D comes from the sun. Everyone knows that. But whyyyyyy do we need vitamin D? What does it even do? And most puzzlingly: how do we get vitamin D? We’re humans, not plants. All these questions occurred to me while I was soaking…
Fitness Running Slider Sports Tips
How to Let Oxygen Power Your Run (Basically How To Breathe While Running)
Okay, okay. I know you know how to breathe. But did you know that most people only use one third of their lung’s capacity? One third?!!! Oxygen is really important (duh). This is why really knowing how to breathe while running is a big deal. Everyone knows that.…
I’ll be the first to admit I’m no cook. As in: I just learned how to cook salmon last month. (I’m a little embarrassed but hey, better late than never?). Not only am I a huge fan quick easy and healthy recipes but if…
I love my sleep. I’ll take a solid 9 hours of beauty rest over most night-time events. Yeah, I’m that person. And while some of you might be gasping and wishing for the ability to hit the sack before 2am, let me tell you:…
** Today we’re doing something new (yay newness!). Here is Gymbags and Jetlags’ FIRST EVER GUEST POST featuring the lovely Kerstin from Miss GetAway. Enjoy! Aloha everyone! My name is Kerstin and on my blog, missgetaway.com, I write about Travel- and Lifestyle. When Pia…
* Saturday/Sunday Staples is a new post series where each week I share one thing I couldn’t live without; a staple in my life. I promise this series will never feature any sponsored content and will always be my organic, true opinions. Enjoy! *…
We humans sometimes get into a rut. We’ve all been there. You know; it’s the feeling of being unmotivated, lazy, stressed or even resistant. And while there are a plethora of other blog posts out there talking about “how to start exercising again” or…
When I was 15, I was diagnosed with Celiac Disease. And contrary to what you might think, my world didn’t turn upside down nor did my life suddenly get remarkably better. It was just the start of a learning process. The way I found…
Recently, cold showers seeming to be come at you from everywhere (not literally….that would suck). So many bloggers and magazines have been talking about how great cold showers are. And while it seems like an okay idea, I’ve been sticking to my normal-temperature showers……